Where your healing
journey begins.

"During one of the most difficult periods of my life, I sought therapy for the first time. I was incredibly nervous and scared, but Sanjana quickly eased those fears by creating a comforting, non-judgmental space. Although I usually struggle to open up to new people, I found myself opening up to her surprisingly quickly. Even when it was hard for me to talk about sensitive topics, she was always patient and never pushed me beyond what I was ready for. Sanjana genuinely cares about her patients, and that’s what sets her apart from other therapists. With her support, I have made meaningful progress and am in a much better place now. I am truly grateful for everything she’s done for me."

"From our very first session, Sanjana created a space where I felt at ease. Her warm, approachable energy made it easy to be vulnerable without judgment. Sanjana’s cultural awareness and understanding of the intricacies within South Asian family dynamics made me feel truly seen and supported. Through our work, Sanjana helped me navigate burnout and equipped me with practical tools to manage my emotions and feel more grounded. She challenged me in ways that were sometimes uncomfortable, yet essential to my growth. Therapy with her has been transformative, and I wholeheartedly recommend her."

"Working with Sanjana has been one of the greatest pleasures in my 5 years of being in therapy. Through our sessions, I was able to not only reflect on my previous trauma in a safe space but also gain insights into who I was and how I can become a more healed version of myself."

"Sanjana Reddy has all the qualities of a great therapist – she is a good listener; she is empathetic; she is respectful; and, importantly, she is non-judgmental. I have worked with her for nearly two years, and I am very happy with the progress I am making. I came to her because I was feeling disconnected from the people in my life, including my closest family members, and I couldn’t understand why. This feeling exacerbated the isolation and loneliness I was experiencing. With Sanjana’s help, I was able to identify the root causes and begin to address them. One of the things I have learned from Sanjana which is meaningful to me is that I can dial down my anxiety and other negative feelings as I learn how to change the core beliefs that cause those feelings. I appreciate this “dial down” tool and other helpful strategies she has taught me."

"When I started working with Sanjana I was having multiple panic attacks per day, I was terrified that I was “going crazy.” In our first few weeks, we took a slow and focused approach to managing and essentially eliminating the panic with CBT - and from there we tackled other long-standing issues, including a decades-old skin-picking habit and a fear of flying. She also supported me through a major career change and a move to a new city, all in the course of one year. Her approach is practical, intelligent, structured, and remarkably warm; I look forward to our sessions each week and I always come away with practical insights and a deep sense of feeling heard and understood. I spent decades in psychodynamic therapy to understand the “why” behind my fears and problems; in less than a year, Sanjana helped me see the “how” of breaking free. Her treatment has been life-changing."

"Any patient is lucky to have Sanjana Reddy as their therapist! Sanjana made it very easy to for me to talk about my struggles with trichotillomania. She created a welcoming environment, and I felt she never judged me for my behaviors; she offered empathy and encouragement instead. She is an attentive listener and worked with me to find interventions that were best suited for me."

"I’ve been working with Sanjana for several months, and she has truly changed my life. I originally came to therapy with severe claustrophobia - something that had gotten so intense that I avoided the subway for almost two years. Through Sanjana’s guidance, exposure work and grounded, compassionate support, I slowly regained confidence and learned tools to manage my anxiety instead of letting it control me. Today, I’m able to take the subway again - something I genuinely never thought I would get back to. That alone has given me my independence and freedom back in NYC. Sanjana is patient, warm, incredibly intuitive, and always made me feel safe, understood, and not judged. She explains the “why” behind the anxiety, teaches real techniques that actually work in the real world, and celebrates progress in a way that makes you feel supported instead of pressured. I’m so grateful for her impact on my life. If you are struggling with anxiety, phobias, or anything that feels “stuck,” I highly recommend Sanjana. She is a truly exceptional therapist and I couldn’t have asked for a better person to work through this with."